A dietitian revealed ten items, such as packaged yoghurt, cakes, and ice cream, that she gave up while losing twenty kilograms. View her complete list.
Hard work and discipline are necessary for weight loss. While going to the gym on a regular basis, walking 10,000 steps every day, and getting enough protein each day are important, you also need to change some of your lifestyle choices that might be doing more harm than good. A calorie-deficit diet, limiting processed foods, and other measures can help achieve this.
Mom and nutritionist LogaPritika Srinivasan, who frequently gives health-related advice and assists women in their weight reduction journeys, recently disclosed the ten foods she cut out of her diet while attempting to shed 20 kg. Items with high sugar content were among the processed foods that made up the majority of the list. Let’s look at her list.
Ten things to stay away from if you’re trying to shed 20 kilograms
“Most people focus solely on cutting calories to lose weight,” commented LogaPritika, who shared the ten things she avoided when trying to lose weight. But it’s also quite important to think about what you’re consuming. Protein and fiber-rich foods might help you feel fuller for longer, which may help you lose weight. However, consuming too many meals that are high in fat, sugar, or refined carbohydrates can increase your calorie intake without providing healthy nutrients, which makes losing weight more difficult. View her list by clicking this link:
1. Packed yoghurt
2. Cakes
3. Bread and tea
4. Mayonnaise and butter
5. Cereals and granola
6. Puffs
7. Ice cream
8. Sugar
9. Biscuits
10. Sodas and processed juices
The nutritionist’s list primarily consists of processed foods. Any food or beverage that has undergone some sort of modification during production or preparation is considered processed food, according to the NHS. It frequently contains substances like emulsifiers, sweeteners, and preservatives that you wouldn’t typically find in your kitchen. A higher risk of diseases like obesity, type 2 diabetes, and heart disease has been associated with diets heavy in ultra-processed foods.