If you want to reduce weight, stay away from these foods:  A dietitian lists the ten foods she gave up in order to shed twenty kilograms.

A dietitian revealed ten items, such as packaged yoghurt, cakes, and ice cream, that she gave up while losing twenty kilograms.  View her complete list. Hard work and discipline are necessary for weight loss.  While going to the gym on a regular basis, walking 10,000 steps every day, and getting enough protein each day are…

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How to properly read food labels: The definitive manual for navigating the snack section and making healthier, more informed decisions

Here is a step-by-step method to help you make informed decisions for a healthy diet, even if reading food labels can be intimidating. Even though there has been a significant improvement in public awareness of food labels and ingredients in recent years, many of us still find ourselves standing in snack aisles, squinting at product…

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