If you want to reduce weight, stay away from these foods:  A dietitian lists the ten foods she gave up in order to shed twenty kilograms.

A dietitian revealed ten items, such as packaged yoghurt, cakes, and ice cream, that she gave up while losing twenty kilograms.  View her complete list. Hard work and discipline are necessary for weight loss.  While going to the gym on a regular basis, walking 10,000 steps every day, and getting enough protein each day are…

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